3 Frutas andinas que puedes encontrar en tu próximo campamento

Emprender una aventura de campamento en las montañas colombianas es una experiencia que despierta todos los sentidos. En ocasiones vamos muy bien preparados con comida suficiente, pero en ocasiones queremos vivir momentos más cercanos al bushcraft o supervivencia, por eso es importante conocer ¿Cuáles son las frutas comestibles que se encuentran en los bosques andinos?

En este artículo, te presentaremos 3 frutas andinas que puedes encontrar durante tu próxima jornada de camping y que te conquistarán con su sabor y sus propiedades nutritivas. ¡Toma nota y aprende a reconocerlas en tu próximo viaje!

Frutas andinas para campamento
Frutas andinas que puedes encontrar en tu próximo campamento

1. Papayuela (Vasconcellea pubescens)

La papayuela, también conocida como papaya andina, es una fruta originaria de los Andes colombianos. Se caracteriza por su pequeño tamaño, su forma alargada y su color amarillo intenso. La papayuela tiene un sabor dulce y ligeramente ácido, con una textura suave y cremosa. Es rica en vitaminas A, C y E, fibra y potasio, lo que la convierte en un alimento ideal para mejorar la digestión, fortalecer el sistema inmunológico y proteger la piel.

¿Dónde encontrarla cerca al campamento?

La papayuela se cultiva de manera tradicional en muchos sectores de los andes colombianos, es fácil encontrarla en bordes de camino y partes exteriores de bosques ya que les gusta mucho la luz. Son dispersadas por diferentes especies de mamíferos.

¿Cómo consumirla?

Se puede consumir en fresco asegurándose que esté madura (color amarillo), ya sea comiendo su pulpa blanca directamente o en infusión para hacer un aromática frutal.

Frutas andinas para campamento
Frutas andinas que puedes encontrar en tu próximo campamento

2. Uchuva (Physalis peruviana)

Conocida en inglés también como «golden berry», la uchuva es una fruta originaria de los andes suramericanos. Su peculiar forma de esfera envuelta en un capuchón de hojas y su color amarillo intenso la convierten en una fruta única y fácil de reconocer. La uchuva tiene un sabor dulce y ácido cuando se encuentra madura, con un toque ligeramente amargo que la distingue de otras frutas. Es rica en vitaminas A y C, fibra y antioxidantes, lo que la convierte en un alimento ideal para fortalecer el sistema inmunológico.

¿Dónde encontrarla cerca al campamento?

Es una planta muy resistente que se puede encontrar con facilidad en los bordes de carreteras terciarias o en zonas de transición entre bosques y potreros porque prefiere sitios muy luminosos. No todo el tiempo está con frutos, así que lo primero que hay que buscar son los capuchones color beige porque adentro están las frutas maduras.

¿Cómo consumirla?

La imaginación es el límite, se puede consumir directamente, acompañando una ensalada, en salsa sobre otro alimento, en mermelada o en infusión para una aromática.

3. Curuba (Passiflora tripartita)

La curuba, también conocida como «tumbo, purush o poro poro», es una fruta exótica originaria de los Andes. Posee un sabor ácido y refrescante, con un aroma intenso y característico. Es familiar de las granadillas, las gulupas, la badea y la maracuyá. La curuba es rica en vitaminas A y C, fibra y potasio, lo que la convierte en un alimento ideal para combatir la deshidratación y mejorar la digestión.

¿Dónde encontrarla cerca al campamento?

Se puede encontrar en espacios rurales y en la transición de la frontera agrícola con lugares boscosos. Son plantas trepadoras, por eso, para conseguirlas hay que disponer de un palo con gancho, o contar con suerte que previamente se hayan caído. Buscar siempre las de color amarillo que son las maduras y fijarse que no estén picoteadas o mordisqueadas ya que le gustan mucho a gran variedad de aves y mamíferos.

¿Cómo consumirla?

Se puede consumir directamente comiendo la pulpa con semillas que se encuentra en el interior (No comer la cáscara). Además, se pueden hacer jugos, salsas, dulces o infusiones. Su flor en infusión sirve para tranquilizar y encontrar el sueño.

Frutas andinas para campamento
Frutas andinas que puedes encontrar en tu próximo campamento
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